Ragù Bolognese

6
30m Active
999m Total
Italian Main Meat Special
Ragù Bolognese

Method

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Notes

  • - Wine recommendation: notes of dark fruit, low acidity & tannins
  • - If you reduce the wine by only 50%, the end product will be more acidic. So despite the alcohol cooking off much sooner, it is still good to take it as far as reducing by 80-90%.
  • - If you add the sauce after fully cooking the pasta, the pasta will not absorb the sauce. This will lead to: 1. the dish being less flavorful, 2. the sauce not binding to the pasta (slide off it).
  • - Also if you overcook pasta (past al dente), then your body will break down the carbs in the pasta much quicker, leading to a sugar spike. To prevent this (and an energy crash) cook your pasta al dente so your body takes more time to break down the carbs. Your energy levels will be much more stable and you feel fulfilled for a longer period. (Health & diet benefits!)
  • - If you go full science on it, Al dente pasta scores better than brown rice, whereas overcooked pasta scores as poorly as white bread in terms of sugar spike
  • - Ruurd By Rune